WEIGHT-FREE workout

A 10-Minute Sweat Breaker

Lots of busy guys love to break a workout sweat, but their schedules often leave little time for formal gym workouts. On days when this is true, you can still manage to exercise with this weight-free circuit. And with the warm weather coming on strong, it's no gym no problem. This quickie provides muscular stimulation and a jolt of cardio, energizing him for the rest of the day. Utilize it when you can?t perform a more comprehensive workout.

SPRINTER STARTS

Support your upper body with hands on the ground at arms’ length, with the right leg straight behind you and
the left leg bent. Proceed to push off the ground and switch leg positions. Perform 20 repetitions.repetitions to each foot.

LIMB CROSSES

Stand with legs together and arms out to sides. Proceed to jump up and cross arms and legs right over left. Jump back to starting position and next cross arms and legs left over right. Perform 20 repetitions.

SIDE JUMPS

Stand with feet together, arms at sides and an object to the side of you. Proceed to jump over the object, bringing arms up in front of you. Upon landing jump back to starting position. Perform 20 repetitions.

PUSH-UPS

Get down into a push up position, with the upper and lower bodies aligned, feet flexed and arms bent at 90-degree angles, palms forward under shoulders and the chest off the ground. Proceed to push up to arms’ length. Pause, then return to starting
position. Perform 20 repetitions.

BACK ARCHES

Lying face down on the ground, proceed to raise extended arms up along with the feet.
Hold for five seconds, then relax. Perform 20 repetitions. ?

SQUATS

Stand with arms overhead, either grasping a rope or holding nothing at
all, with legs wide apart. Proceed to squat until legs are bent at 90-degree angles. Pause, then return to starting position. Perform
20 repetitions.