2011 Contents
WORKOUTS
NON-STOP MUSCLE! BUILD UP UTILIZING DUMBBELLS
A 15-Minute Free-Weights Set for Ultimate Power & Definition
WEIGHT-FREE TRAINING
TO ENERGIZE YOUR BODY
Anytime, Anywhere Exercises To Stay Strong, Fit & Well Toned
USING A BARBELL FOR
THE SAKE OF SYMMETRY
One Weight Forces Both Sides
of the Body to Grow in Synch
MUSCLES IN MOTION! A
CALISTHENICS ROUTINE
Aerobic Moves Are Great for
Warming Up & Cooling Down
NO WEIGHTS NEEDED! A
STRETCH-CORD SESSION
Resistance Training Without
Dumbbells, Barbells Or Cables
PRESSING FOR ANSWERS:
BODY-DRIVEN ISOMETRICS
A Novel Way to Get Pumped
By Pitting Muscle Vs. Muscle
FULL-BODY FLEXIBILITY: A
STRETCHING SET FOR MEN
Pre- & Post-Workout Moves
to Keep Limber & Injury-Free
ROCK-HARD ABS! 30 GREAT
EXERCISES FOR A 6-PACK
Weight, Cable, Home & Office
Sessions for a Killer Midsection
DESK EXERCISES: SIMPLE
OFFICE ENERGY BOOSTERS
No-Sweat Movements to Keep
You Sharp Throughout the Day
GO PARK YOURSELF! AN
OUTDOOR CIRCUIT SESSION
Aerobic Exercise Combines With
Lunges, Pull-Ups & Push-Ups
BOOT CAMP BLITZ! ARMY
FEATURES
TYLER DAVIN GOES FROM SCRAWNY TO BRAWNY
Trainer & Athlete Shows Clients How to Maximize Their Potential
PARKER COTE: COLLEGIAN COMBINES BRAINS & BRAWN
It’s All Classes & Workouts for This Boston University Standout
KURT ROBERTS: CHISELED COLLEGIAN WITH A PLAN
Rock-Hard Workoutaholic Has a Blueprint to Educate Others
CITY GYM BOYS: INSPIRING AMERICA’S YOUNG PEOPLE
Ethnic Bodybuilders & Trainers Use Fitness to Improve Lives
COWBOY UP! INSIDE THE PRO RODEO COMPETITION
Handling Bulls & Broncs Takes Toughness, Power & Flexibility
JUSTIN HARTLEY: TV’S HOT NEW ACTION HERO
Superfit Actor Is ‘Green Arrow’
DEPARTMENTS
WARMING UP
And This Year’s Winners Are…
TRAINING METHODS
15 Abs-Sculpting Strategies
HEALTHBEAT
How Training Keeps You On Track
CONDITIONING
An Aerobics Machines Overview
NUTRITION UPDATE
How to Blend Meals & Workouts
FITNESS TIPS
Ways to Ban Belly Fat Faster
BODYBUILDING
The Men of MuscleGallery.com
MENTAL FITNESS
Exercising to Smarten Up